One to one · 45 minutes
Private Buteyko Discovery Session
Not sure where to start? This one-to-one session is the best first step. We’ll look closely at how you breathe, measure your Control Pause (a simple test of how efficiently you breathe at rest), and connect what we find to what you’re experiencing.
In your session
- A conversation about your health, symptoms and goals
- A breathing assessment and your personal Control Pause score
- One practical Buteyko exercise you can start using straight away
- A clear recommendation for your next steps
You’ll leave knowing more about your breathing and with one exercise you can practise from day one.
Session details
Duration
45 minutes
Price
€80
Where
Online or in person in Sotogrande
Languages
English, Spanish or French
Suitable for
Adults and children aged 4+ (with a parent)