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Sessions & Prices
Practical, personalised breathing sessions for ages 4+, one to one or in a group.
Small Group Workshops
Learn and practise together
Join a small, supportive group of 4 to 6 people and discover the Buteyko Method side by side. Group sessions are more affordable than private coaching, and practising with others brings extra motivation along the way.
€400
per person · 5-session course · 60 minutes per session
(€80 per person, per session)
Ideal for:
- Anyone who enjoys learning in a group
- Families or friends who want to learn together
- Children, who often find group sessions more fun and engaging
- Staying consistent and accountable
What’s included:
- Live sessions online (Zoom) or in person
- Breathing exercises taught step by step
- Real-time feedback and group discussion
- Control Pause tracking, a simple breath-hold test that measures your progress
1:1 Breathing Coaching
Private sessions tailored entirely to you. Every exercise is adapted to your needs, goals, and progress, making this the most personal and flexible way to work together.
€900
5-session course · 60 minutes per session
(€180 per session)
Ideal for:
- Asthma, snoring, or sleep apnoea
- Anxiety, panic attacks, or fatigue
- Children, teens, adults, and seniors
- Anyone who prefers privacy and individual attention
What’s included:
- Online (Zoom) or in-person sessions
- Personalised exercises to practise between sessions
- Control Pause tracking, a simple breath-hold test that measures your progress
- Regular progress reviews to adjust your practice as you improve
Family Breathing Package
Healthy breathing, together at home
Bring the whole family into the Buteyko Method with fun, practical sessions designed for parents and children. Sessions take place in your home, or online if you prefer, so everyone can learn in a comfortable, relaxed setting.
€1,500
for the whole family (up to 6 people) · 5 sessions · 60 minutes each
(€300 per session)
An extra charge may apply depending on travel distance
Ideal for:
- Parents who want to build healthy breathing habits for their children
- Families dealing with snoring, allergies, or sleep problems
- Young children, who learn best by following their parents’ example
- Children in their early years, when healthy breathing habits are easiest to build
What’s included:
- Five sessions in your home or online
- Gentle practices for adults and playful breathing games for kids
- Guidance on sleep, snoring, and stress for the whole family
- Simple exercises to practise together between sessions
Recommended course
For best results, I recommend a course of 5 sessions (private or group) over 4 weeks: two sessions in the first week, then one session per week until all five are completed.
Week 1
2 sessions
Week 2
1 session
Week 3
1 session
Week 4
1 session
Keep practising: monthly group session
Once you have completed the 5-session course, you can join a monthly group session to practise breathing together. Each session lasts 60 minutes, with no maximum number of participants
€25 per person & per session
Sessions for children (age 4+)
Children attend sessions with a parent or caregiver, who will learn alongside them and help them keep practising at home. Group sessions are often the most enjoyable and effective for children, but private sessions are also available.
In person: Centro Comercial Mar y Sol, Sotogrande, Cádiz, Spain.
Online: a Zoom link is sent after you book.
Cancellations: Life happens! If you can’t make it, just let me know at least 24 hours before your session and I’ll happily keep your credit for another time. Later cancellations, unfortunately, mean the session is lost.
Disclaimer: Breathing sessions are educational and complement, but do not replace, medical care.
Not sure which session is right for you?
Get in touch and we’ll find the best fit together.